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The bija mantras prescribed to help bring vata back into balance are those that help calm the hyperactive qualities of this dosha. The first is Hrim (pronounced hreem), which is a specific mantra for the heart, emphasizing the physical health of the heart but also creativity and compassion. The second is Klim (pronounced kleem), which promotes bloo
... See moreKulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
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Through the integration of Prāṇa and citta, intelligent movement effortlessly manifests within this maze of conditions that arise, and we are slowly freed from preconditioned patterns that keep us both mentally and physically entangled.
Mary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
Persimmon
Bob Flaws • The Tao of Healthy Eating
Vic Nopporn
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Vishwavijay Patil
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