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His deadlift-based protocol utilizes partial range of motion and no negative/eccentric (lowering).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Kim-Mai Cutler • Taking Care of Your Health While Running A Startup
While you’re online, think of yourself not as a trainer who counts sets and reps, but as a concierge service in charge of your clients’ preventive health.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
runs, but also high-carb diets, and he utilizes intense strength training to conquer everything from 5K runs to ultra-marathons. He was prominently featured in The 4-Hour Body, where he described how to prepare for a marathon in 8 to 12 weeks. Brian has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and The Economist.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
“I set up a workstation where I could pedal on a recumbent bike while working. I did real work, wrote parts of The Passionate Programmer, played video games, chatted with friends, and watched ridiculous television shows I’d normally be ashamed to be wasting my time on all while staying in my aerobic zone. I know a lot of creative people who hate ex
... See moreTimothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Build Strength/Muscle
Josh Bryant • Rucking Gains
@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.