Sublime

So to prevent fat-loss stagnation and the dreaded weight-loss plateau, we need to make sure that we consistently spike your leptin levels when it drops too low. The way to do this is so awesome that it’s hard to believe: you spend an entire day once per week eating whatever you want. Your nutritionist might call it a strategic overfeed ’cause they

If we are to follow in LaLanne’s footsteps, we must stop pointlessly “exercising,” just because we think we are supposed to, banging away on the elliptical trainer at lunch hour. I promise, you can do better. I suggest you join me and start training, with a very specific purpose, which is to be kick-ass one-hundred-year-olds.