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An inspiration engine for ideas
David Protein
davidprotein.com
I take more than 40 supplements a day.
At 41, my biological age is just 27.
If this picture makes you cringe, you need to understand the science behind why it works.
A thread 🧵 https://t.co/FrBPpuDh3d
This is @foundmyfitness' current supplement stack
• Omega-3s (2g morning, 2g evening)
• Vitamin D (5,000 IU/day)
• Multivitamin (O.N.E. from Pure Encapsulations)
• Magnesium glycinate (~125 mg, Pure... See more
FoundMyFitness Clipsx.com
This age-reversing peptide combo is about to demolish the 500B skin and haircare industry overnight
No injections ✅
Results in 5-7 days ✅
Makes botox, retinol, and all the serums irrelevant ✅
A deep dive into the anti-aging miracle... See more

Not a day goes by without someone asking where I get this or that supplement, so here’s a cheat sheet of everything I take (daily and periodically) for you to save for future reference. Yes, I like using (good) substances, but if that’s not your thing, that’s perfectly fine too. To each their own. Anyway, here it is:
-... See more
Rhonda Patrick's top 5 supplements
• Omega-3 (at least 1.5-2 g/day)
• Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL)
• Multivitamin (for insurance)
• Sulforaphane (for increasing glutathione and potential BPA detoxification)
• Magnesium... See more
FoundMyFitness Clipsx.com

Most supplements over-promise and under-deliver.
Here are some supplements that don't and can actually help you in a variety of areas ranging from your brain and gut health all the way to your hormones and skin health.
Thread🧵 https://t.co/pZqHKt6Ihq

There’s one collagen source so potent, even doctors use it for anti-aging treatments.
It has the power to transform your skin, joints, and overall health.
It’s 90% pure collagen—and yes, you can eat it.
Let’s dive in and uncover what this source is: 🧵... See more

