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plyometric push-ups
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
5 Ways to Improve Your Golf Game: Learn to Swing, Drive and Putt Without Pain
amazon.com
You will lose 30% of your muscle mass by the time you are 60.
A shorter and lower quality life is the result.
But 52 year old Chris refused to accept this.
Here is the 5-Step Playbook we used to get him in amazing shape and add years to his life:
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Tactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
amazon.com
What My Workouts Used To Look Like
-Versus-
What They Looks Like Now:
🧵
(Scroll to the end for an explanation of why I changed) https://t.co/TJ6FkNsgJE
SEAL Team 6 / DEVGRU Operator: The ONE technique that'll change your life | DJ Shipley
youtube.comStrategic Monoliths and Microservices: Driving Innovation Using Purposeful Architecture (Addison-Wesley Signature Series (Vernon))
amazon.com
The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
amazon.com
Douglas Atherton
@doug