Sublime
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Vagus Nerve: Breathing for Relaxation
youtube.comThe Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
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Primordial Sound Meditation (PSM) in order to experience profound relaxation.
Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide
Breathwork is a family of techniques that give you agency over the state of your nervous system. 🫁 Learn how to alter the pace and pattern of your breath to shift your state.
These are a few favorites on the Open app. Try for free via link in bio.
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