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THE LONGEVITY DIET
Valter Longo • The Longevity Diet
The notion of continuous march of progress from Hippocrates era to the present is a complete fiction
Peter Attia Outlive
La dieta della longevità: Dallo scienziato che ha rivoluzionato la ricerca su staminali e invecchiamento, la Dieta mima-digiuno per vivere sani fino a 110 anni
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The Longevity Diet in Summary
Valter Longo • The Longevity Diet
From a prescription written long ago in our ancestral genetic code, the practice of natural biphasic sleep, and a healthy diet, appear to be the keys to a long-sustained life.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
