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THE LONGEVITY DIET
Valter Longo • The Longevity Diet
The FMD
Valter Longo • The Longevity Diet
The Longevity Diet in Summary
Valter Longo • The Longevity Diet
Minimize bad fats and sugars, and maximize good fats and complex carbs:
Valter Longo • The Longevity Diet
Consume low but sufficient proteins:
Valter Longo • The Longevity Diet
Eat a mostly vegan diet with some fish: Strive
Valter Longo • The Longevity Diet
11. Longevity basics
Elad Gil • Products I Wish Existed, 2020 Edition
Review perlmutter on longevity.
Valter and his team have created what he now calls a ‘Fast Mimicking Diet’ (FMD). This is not a full-on fast, but a five-day diet where you live on about 800 calories a day. It is a moderately low-protein diet made up of a carefully balanced mix of vegetables, olive oil and nuts. If you want to find out more about the FMD then I recommend you get V
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