Sublime
An inspiration engine for ideas
DANIEL REID, AUTHOR OF THE TAO OF HEALTH, SEX, AND LONGEVITY AND THE TAO OF DETOX
Jason Gregory • Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony
Peter Attia's Longevity Routine
This is everything @peterattiamd does to optimize for longevity
(01:06) Peter takes his sleep seriously. He's in bed from 10PM - 6AM, resulting in ~7.5 hours of shut-eye. He uses an Eight Sleep mattress cover.
(01:57) Peter's pre-b... See more
FoundMyFitness Clipsx.com
THE LONGEVITY DIET
Valter Longo • The Longevity Diet
Peter Attia is the #1 longevity doctor.
He charges $150,000 a year to be his patient.
His 13-steps for a long healthy life: https://t.co/k5QRTbxgzh
