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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams

amazon.com
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When I was in grad school I interviewed people on their most important memories. Almost everyone named a time that included stepping into uncertainty. I like the idea of quelling nervousness with a hand-on-heart reminder that uncertainty is the door to aliveness. 🚪 @nicolajanehobbs #lifehacks #calmness

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The Gene Keys: Embracing Your Higher Purpose

Richard Rudd • 1 highlight

amazon.com
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destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

Davidji

amazon.com
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Let's work together to create a happier world - Happier Lives Institute

happierlivesinstitute.org
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Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success

Ben Angel

amazon.com
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Living Beautifully: with Uncertainty and Change

Pema Chodron

amazon.com
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