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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
amazon.com
strength workouts should be done on more undulating terrain. For instance, the Hansons-Brooks Distance Project athletes do strength workouts on a 6-mile loop at a local park that includes rolling terrain. This allows them to experience hills during an SOS workout without having to devote specific workouts to hills.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
If you’re training hard on your uphill, ease up on the downhill, and vice versa.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
The World's Best Climbers Do THESE Exercises (ft. Tom Randall & Ollie Torr)
youtube.comHillary started by raising her top-end on top of her already-developed aerobic system, with short strides and hills (Aerobic Phase). Then, she worked her running economy, honing vO2 and vLT through shorter, flatter intervals on roads around Boulder, Colorado (Economy Phases 1 and 2). With her horizontal vector better than ever, once her first big r
... See moreDavid Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
