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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
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TECHNIQUE TIPS FOR THE ASCENT Posture. Keep your back upright and your gaze directed approximately 5 yards ahead. Keep your head up, even if you must bend forward on the steep grades to put your hands on your knees. Keeping your back straight and your head up allows for better breathing. Hips/glutes. Move your hips forward as if someone is out in f
... See moreKoerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
The World's Best Climbers Do THESE Exercises (ft. Tom Randall & Ollie Torr)
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