Sublime
An inspiration engine for ideas
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
amazon.com
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
Full Body Stability ➖ Intermediate/Advanced
Taking stability to a different level by throwing in the use of multiple muscle groups, multiplanar movements, and changes in load placement. These are perfect for athletes who are looking to elevate their stability skills for smoother performance. Adding a bottoms-up KB hold... See more
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Sometimes you’ve just gotta PUMP UP THE VOLUME….🏋🏻♀️
Last year I finally got back into heavier lifting after taking almost a year away from heavy weights while Ironman training (DO NOT RECOMMEND if you are over 50!). I slowly rebuilt my strength and then worked on maintaining things while training for the Patriot... See more
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