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To help prevent osteoporosis, a dose of 0.2–0.5 g Shilajit taken twice a day is recommended.
Wolfgang Windmann • Shilajit: The Ayurvedic Adaptogen for Anti-aging and Immune Power
Sivakumaran G
@sivag
strengthening the back extensors may provide long-term protection against vertebral fractures, independent of bone mineral density (Sinaki et al. 2002).
Andrew McGonigle • The Physiology of Yoga
Soybean (yellow)
Bob Flaws • The Tao of Healthy Eating
Unity Biotechnology • Targeting a Root Cause
unitybiotechnology.com
Sam Spurlin
@samspurlin1
Homocysteine is a reliable marker of vitamin B12 deficiency, a common condition in the elderly, which is known to induce neurological deficits including cognitive impairment.
Dr. Ray Sahelian • Mind Boosters
Vitthal Gupta
@vitthal