Sublime
An inspiration engine for ideas
Heath Raftery
@hraftery
Bob Ackerly
@backerly
Sunday p90x Style
Lateral Raise
Tricep Skull Crushers
Rope Pushdown
Calf Raises
ATG split squat
Bodyweight squat
Tib Raise
Crunchy Frog
Hanging knee raises
Barbell Good mornings
So, train at a low to moderate intensity, never go to failure, and do your workouts a few times a week—and you’ll make amazing progress. The workouts in this book will help you apply the right intensity for the best results.
Sal Di Stefano • The Resistance Training Revolution
- Second, on top of the easy running, begin the transition to strength development by running slightly more moderate on one or two runs a week, ideally over hilly terrain.
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
David Garner
@dgarner
Dave Deves
@doubled
The real game-changer is the attitude we adopt in our lives as runners: the conviction that we are responsible for taking care of our running machines like a master mechanic would.