Sublime
An inspiration engine for ideas
health and fitness of our clients.
Doug McGuff • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Albert Adams
@mrcorduroy
David Gallagher
@tbonegallagher
The only 8 exercises you need for the rest of your life: https://t.co/CA7LaxxHRy
CodeMacLife
@codemaclife
Hi, I'm Mark. I am interested in minimalism (inc. digital), stoicism, mindfulness, and tech. I’m an Assistant SENCO in a SEMH school (England).
Kelly has done standing backflips at a lean 230 pounds. At the same weight, he completed an ultra-marathon with no training runs longer than 5K, courtesy of Brian MacKenzie (page 92). Kelly has also power cleaned 365 pounds, but he has a bum wrist and catches the weight with one arm bent across his chest like a salute.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
I’m not a pro bodybuilder or personal trainer
But I’ve been able to add some size to my back and traps over the past couple months
Here’s what seems to be working:
- Pull-up bar at home
A few sets a day of pull/chin/neutral grip
- Face pulls 4x a week (3 X 10-12 reps)
Dennis | DR Marketer + Copywriterx.com