Sublime
An inspiration engine for ideas
10 foundational exercises for guys over 40 to build core strength, functional movement, and avoid injury:
(Bookmark this for your next training session): https://t.co/IYehf6xjMJ
My favourite strength exercises for runners ⤵️
Strength training for runners is essential if you want to become any sort of decent runner
💬 Comment “strength” to receive the link to my runners strength guide 🔗
You don’t need any equipment but I use a wedge here... See more
benlombardphysiotherapyinstagram.com10 of the best lower body exercises for runners:
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1. Lateral Step Down https://t.co/TNaDEUbH8Y
Dr. Scott Carlinx.comrunner strength routine 🏃🏻♀️
you can do these with or without weight, at home or in the gym… so you basically have no excuse to neglect your strength training 🤭
try 8-20 reps of each x 2-3 sets 👇🏼
- elevated calf raises
- elevated split squat calf... See more
_tori.fitinstagram.com
Reasonable standards:
225 bench
315 deadlift
6:30 mile
75 second 400
5 rds sparring without gassing
Able to touch fists to floor
Ruck 12 miles in 3 hours
10 pull-ups
50 push-ups
600m swim w/o... See more