Sublime
An inspiration engine for ideas
10 foundational exercises for guys over 40 to build core strength, functional movement, and avoid injury:
(Bookmark this for your next training session): https://t.co/IYehf6xjMJ
10 of the best strength exercises for runners:
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1. Bulgarian split squat https://t.co/YOyY4XThZ6
Dr. Scott Carlinx.com10 of the best lower body exercises for runners:
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1. Lateral Step Down https://t.co/TNaDEUbH8Y
Dr. Scott Carlinx.com
A 40 minute routine for guys over 40 to build muscle, lose weight and prevent injuries.
(Bookmark this for your next gym day): https://t.co/Ms9nFDsm3O
The content from @FitFounder is consistently great, balanced and actionable. This is a great thread:
Andrew D. Huberman, Ph.D.x.comweightlifter
a terminal-inspired progressive web app to track weightlifting
- tells you what plates to rack
- optimizes warmup -> working set plates to minimize re-racks
- progressive overloading for reps and weight
- dynamic rest times based on h... See more
JohnPhamousx.com