Sublime

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tis my belly

🍑 FOR HOME OR ANYWHERE ELSE Resistance band not necessary (but recommended to increase difficulty) 🫡 Side shuffles 3x20 ea way Glute kickback 3x30 ea leg Squat x lunge complex 3x20 ea leg Frog pumps 3x30-50 Single leg glute bridge... See more

Your tummy is flat baby.

Little routine of the day 💪 About 20sec rest between sets. Can also be done as a circuit but I just do one exercise at a time. Keep in mind, exercises can help build muscle but a low body fat percentage is important for visible abs. That being said, they are not maintainable/realistic for... See more

Göbekli etiketleme postu 🍰🍫🌭🌮🍕

Tummy truck 😂😂. Friendly reminder to train your core 3 times a week game changer 🔥 Disclaimer you can’t spot reduce fat do this with combination of strength training and a balance diet ❤️❤️❤️ you got this 💪

Hope this helps you and sorry for the bad cropping aha Edit: I’m not in anyway saying that these workouts will get you a completely flat stomach you have organs that will stick out but this will get you a flat stomach expect for those organs sticking out ✦ ✦ ✦ 〘✨〙𝘋𝘮 𝘮𝘦 𝘧𝘰𝘳 𝘴𝘧𝘴, 𝘭𝘧𝘭 𝘦𝘵𝘤 𝘰𝘳 𝘫𝘶𝘴𝘵 𝘵𝘰... See more