Sublime
An inspiration engine for ideas
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Join the family ๐
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I like to draw tummies >u< https://t.co/wW40qyJN1t
๐ FOR HOME OR ANYWHERE ELSE
Resistance band not necessary (but recommended to increase difficulty) ๐ซก
Side shuffles 3x20 ea way
Glute kickback 3x30 ea leg
Squat x lunge complex 3x20 ea leg
Frog pumps 3x30-50
Single leg glute bridge... See more
instagram.comLittle routine of the day ๐ช
About 20sec rest between sets. Can also be done as a circuit but I just do one exercise at a time.
Keep in mind, exercises can help build muscle but a low body fat percentage is important for visible abs. That being said, they are not maintainable/realistic for... See more
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Gรถbekli etiketleme postu ๐ฐ๐ซ๐ญ๐ฎ๐
instagram.comTummy truck ๐๐. Friendly reminder to train your core 3 times a week game changer ๐ฅ
Disclaimer you canโt spot reduce fat do this with combination of strength training and a balance diet โค๏ธโค๏ธโค๏ธ you got this ๐ช
alvine_nininstagram.comHope this helps you and sorry for the bad cropping aha
Edit: Iโm not in anyway saying that these workouts will get you a completely flat stomach you have organs that will stick out but this will get you a flat stomach expect for those organs sticking out
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ใโจใ๐๐ฎ ๐ฎ๐ฆ ๐ง๐ฐ๐ณ ๐ด๐ง๐ด, ๐ญ๐ง๐ญ ๐ฆ๐ต๐ค ๐ฐ๐ณ ๐ซ๐ถ๐ด๐ต ๐ต๐ฐ... See more
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