Sublime
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Her spiritual practice was called Chöd (pronounced “chuh”), which means “to cut through.” She developed this form of meditation, unusual even in her time in Tibet, and it generated such amazing results that it became very popular, spreading to all the schools of Tibetan Buddhism and beyond.
Tsultrim Allione • Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
a spiritual teacher named Amma
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Kwan Yin
Tara Brach • Radical Acceptance
Shamatha is a Sanskrit word that can be translated as “calm-abiding.” That
Lodro Rinzler • The Buddha Walks into a Bar...: A Guide to Life for a New Generation
Sufi teacher Idries Shah
Tara Brach • Radical Acceptance
shamatha-vipashyana meditation.
Pema Chodron • When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)
The method that I call feeding your demons — based on the principles of Chöd — is a simple five-step practice that doesn’t require any knowledge of Buddhism or of any Tibetan spiritual practices. In the first step we find where in the body we hold our “demon” most strongly. This demon might be addiction, self-hatred, perfectionism, anger, jealousy,
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