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Wisdom Rising: Journey into the Mandala of the Empowered Feminine
Lama Tsultrim Allione • 11 highlights
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Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)
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The method that I call feeding your demons — based on the principles of Chöd — is a simple five-step practice that doesn’t require any knowledge of Buddhism or of any Tibetan spiritual practices. In the first step we find where in the body we hold our “demon” most strongly. This demon might be addiction, self-hatred, perfectionism, anger, jealousy,
... See moreTsultrim Allione • Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
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