Sublime

You too are a tree. During a storm of emotion, you should not stay at the level of the head or the heart, which are like the top of the tree. You have to leave the heart, the eye of the storm, and come back to the trunk of the tree. Your trunk is one centimeter below your navel. Focus there, paying attention only to the movement of your abdomen,

Think of this image for a moment. What is planted in the earth with its head reaching for the heavens? Of course it is us, the sentient creatures of this world.