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As I began to transform my body, first by incorporating walking into my daily routine, then via specific workouts, and finally dietary changes, I started to see what was previously hidden deep inside me. Possibilities opened up for me. I realized I could do more, and be more because of the support I had from my body.

Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches

Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

Cover of Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

The Shepherd's Life: Modern Dispatches from an Ancient Landscape

Cover of The Shepherd's Life: Modern Dispatches from an Ancient Landscape

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

Cover of Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

Gerry Lindgren's Book on Running: A Runner's Guide to Courage and Strength

Cover of Gerry Lindgren's Book on Running: A Runner's Guide to Courage and Strength

The most effective exercise program is one that you’ll do. Focus on doable and as you get stronger you can increase the difficulty

Build: An Unorthodox Guide to Making Things Worth Making - The New York Times bestseller

Tony Fadell • 8 highlights

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Do Que Eu Falo Quando Eu Falo De Corrida

Haruki Murakami

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Power to the People!: Russian Strength Training Secrets for Every American

Pavel Tsatsouline

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