Sublime

she can almost double her 5K personal record (PR) in a 10K and nearly double her half-marathon PR in her marathon.

Kelleher was a hero-worshiper and a reader of history and literature who could reel off couplets from Wordsworth, aphorisms from Clausewitz, and exchanges from Nixon’s 1950 debates with Helen Gahagan Douglas.

Mario Bennett, a backup center with Hakeem Olajuwon’s physique, Spencer Dunkley’s skill set, and a cucumber sponge’s intellect,

Riggs had just come from Nicaragua, where he’d been advising a budding dictator named Anastasio Somoza, who, one month later, on February 21, 1934, would assassinate Augusto Sandino.

30–40 seconds—Everyone should eventually land in this range, considered normal.

Do 20–30 swings.