Sublime

EXCHANGING FRAGMENTS WITH EACH OTHER

“But she was a woman. A woman should be like water, able to flow over and around anything.”

Spiritual practice is the art of knowing how to generate happiness and handle suffering, just as a gardener knows how to make good use of mud in order to grow lotus flowers.

Gatha-Poems

Gathas are short verses that help us practice mindfulness in our daily activities. A gatha can open and deepen our experience of simple acts which we often take for granted. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue our activity with heightened awarene

As, everyone knows, water hates poor people. Given the opportunity, water will always find a way to make poor people miserable, typically at the worst time possible.

Your good intentions are not enough; you have to be artful.

Exercise—Meditation Using Fishbowl Visualization