Sublime

The goal of this book is to take the pressure off you. To show you that there is another, more authentic way to run—one that does not mean you are shaking with nerves at the start line of a race but instead feel excited butterflies to go out there and play. To show you that to be a good community member does not mean being on the board of everythin

“If you are losing faith in human nature, go out and watch a marathon.”

Kathrine Switzer

Arnold likes to meditate before her runs as a way of opening her mind. Peoples likes to meditate just about everywhere, sitting, or even walking outside.

“Running is real and relatively simple… but it ain’t easy.”

Mark Will-Weber

“Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms.”

Joyce Carol Oates