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Caloric reduction doesn’t cause lasting weight loss.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The low-fat diet was a complete failure.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
confusing shout-fest of contradictory fitness advice,
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
The Ancient Greeks understood that both the mind and body must be exercised.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Our old friend—Eat Less, Move More. Not too bright, but as familiar as an old blanket. There were classroom-based programs, newsletters for parents, social marketing (branding, posters, in-school announcements), student events and incentives (T-shirts, water bottles). Both groups began with roughly 50 percent of the students considered overweight
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
First, caloric intake increases in response to exercise—we just eat more following a vigorous workout.