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10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Cover of 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Dr. Sumit Kesarkar,

Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health

It’s highly individual to genes, epigenetics and environment on what diet your body can thrive.

Andrew Huberman • How Foods and Nutrients Control Our Moods

Good Calories, Bad Calories

Cover of Good Calories, Bad Calories

Dr. Satchin Panda

Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Il mito della dieta: La vera scienza dietro a ciò che mangiamo

Cover of Il mito della dieta: La vera scienza dietro a ciò che mangiamo

There are actually 10 times more bacterial cells in your body than human cells:

Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The jaggedness of human physiology is the basis for personalized medicine and personalized nutrition.

Todd Rose • Dark Horse: Achieving Success Through the Pursuit of Fulfillment

Probiotics are bacteria.

Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman