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Bone broth

Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

LowCarbDoctors.blogspot.com

Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Caloric reduction doesn’t cause lasting weight loss.

Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Darya Pino Rose

amazon.com

Cover of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

confusing shout-fest of contradictory fitness advice,

Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.”

Tim Noakes

Steve Mueller • 60 Inspiring and Motivating Running Quotes | Planet of Success

The low-fat diet was a complete failure.

Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Arthur Newton, the father of Long Slow Distance training, persuaded the British

Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness

STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS