Sublime

How to Stay Sane (The School of Life)

Philippa Perry

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The Wisdom of Psychopaths

Kevin Dutton

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The Psychopath Test

Jon Ronson

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What are the ‘givens’ which keep me in this situation? Is this stressful person who I call a friend really a friend? Can I reduce the stress which this place causes

Tim Cantopher • Beating Insomnia

Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective

Mark Epstein

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Feeling Good: The New Mood Therapy

David D. Burns M.D.

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Strive to be at ease with the person you are. Even if you are a parent,

Tim Cantopher • Beating Insomnia

Life is stressful and depressing for a person who learns through childhood to be helpless.

Tim Cantopher • Beating Insomnia

hurts get ruminated upon, unfairnesses resented.