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My Favorite Odd StretchâWindmills Kettlebell windmills (or âhigh windmillsâ) are incredible for hip rehab and âprehab.â The standing position is similar to yogaâs trikonasana, but you support 70 to 80% of your weight on one leg while you keep a kettlebell overhead. YouTube is your friend.
Timothy Ferriss ⢠Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Best Single Exercise: Kettlebell Swings If you could only choose one exercise to do for the rest of your life, the kettlebell swing is the best choice. It combines muscle building, stability, cardio, grip strength, and balance all in one movement.
Simple Ways to Build VO2 Max You can improve VO2 max with bodyweight and kettlebell exercises:
Bodyweight intervals: 30-60 seconds of burpees or jump rope, then rest, repeat for 10-20 minutes
Kettlebell swings: 20-30 reps each minute for 10-20 minutes
EMOM: Do 1-2 exercises every minute on the minute