Sublime

On the same spot I sit today Others came, in ages past, to sit. One thousand years, still others will come. Who is the singer, and who the listener?

I will practice looking deeply to see that the happiness and suffering of others are not separate from my own happiness and suffering; that true happiness is not possible without understanding and compassion; and that running after wealth, fame, power, and sensual pleasures can bring much suffering and despair. I am aware that happiness depends on

Practicing Buddhist meditation is not a way of avoiding society or family life. The correct practice of mindfulness can help us bring peace, joy, and release both to ourselves and to our family and friends as well. Those who practice mindful living will inevitably transform themselves and their way of life. They will live a more simple life and

The Buddha told them to follow their breath and smile.

Walking joyfully in the ultimate dimension, walk with your feet, not with your head. If you walk with your head, you’ll get lost.

The Buddha said that nothing can survive without food. This is true, not just for the physical existence of living beings, but also for states of mind. Love needs to be nurtured and fed to survive; and our suffering also survives because we enable and feed it. We ruminate on suffering, regret, and sorrow.

Even in the commotion of a big city, you can walk with peace, happiness, and an inner smile.

Resting

What’s the point of doing nothing? 3:57

Thich Nhat Hanh

The art of being rather than doing, according to Thich Nhat Hanh.

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Many of us are over-scheduled. Even the lives of our children are over-scheduled. When we can allow ourselves to rest and relax, healing becomes possible. There is no healing without relaxation. In the

Discourse on the Full Awareness of