Sublime
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We don’t have to cover up what is unpleasant in us. In fact, we try to be there for ourselves, to understand, so that we can transform.
Thich Nhat Hanh • The Art of Communicating
Our quality of being determines our quality of doing.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
The Five Mindfulness Trainings
Thich Nhat Hanh • The Art of Mindfulness
Mindfulness is the capacity to be present with one hundred percent of ourselves.
Thich Nhat Hanh • The Art of Mindfulness
Happiness and peace are born from transforming suffering and pain.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
Every day we can practice producing thoughts of compassion. Thinking is already action. Every compassionate thought bears our signature. It is our continuation.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
Look deeply to try to overcome the gap between your concept of reality and reality itself. Meditation helps us remove concepts.
Thich Nhat Hanh • The Heart Of Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation
Breath is aligned to both body and mind and it alone is the tool which can bring them both together, illuminating both and bringing both peace and calm.