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They can be summarized in five stages:
Thich Nhat Hanh • The Heart of the Buddha's Teaching
In the process of the practice, our breathing naturally becomes more regular, harmonious, and calm, and our mind also becomes more and more regular, harmonious, and calm. This brings about feelings of joy, peace, and ease in the body. When the mind and the breathing become one, it is only a small step for the body and mind to become one also.
Thich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
The dharma is in you, but it also needs to be watered, in order to manifest and become a reality.
Thich Nhat Hanh • Anger: Buddhist Wisdom for Cooling the Flames
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Mobi Ho • 2 highlights
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You walk and you free yourself of all worries, anxieties, projects, and attachments.
Thich Nhat Hanh • Cultivating the Mind of Love
fifth and sixth exercises of the Sutra on the Full Awareness of Breathing (Anapanasati Sutta).
Thich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)
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The essential thing is not to let any feeling or thought arise without recognizing it in mindfulness, like a palace guard who is aware of every face that passes through the front corridor.
Thich Nhat Hanh, Vo-Dihn Mai, • The Miracle of Mindfulness: An Introduction to the Practice of Meditation
The Buddha teaches that change requires insight, and insight cannot begin until we stop and focus our attention on what is happening right in front of us. This stopping, or shamatha, allows us to rest the body and the mind.