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May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear, and anxiety. May I learn to look at myself with the eyes of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of ang
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation: A Manual on Meditation
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In all the practice centers in the tradition of Plum Village (Thich Nhat Hanh’s monastery in France), whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe
Lilian Cheung • Savor: Mindful Eating, Mindful Life
