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The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
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May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear, and anxiety. May I learn to look at myself with the eyes of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of ang
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
The Miracle of Mindfulness: An Introduction to the Practice of Meditation: A Manual on Meditation
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