Sublime

AMPK prompts the cell to conserve and seek alternative sources of energy. It does this first by stimulating the production of new mitochondria, the tiny organelles that produce energy in the cell, via a process called mitochondrial biogenesis. Over time—or with disuse—our mitochondria become vulnerable to oxidative stress and genomic damage,

This way you maximize neuroplasticity through BDNF with aerobic exercise while achieving the metabolism-fortifying effects of anaerobic exercise.