Sublime

This project found a large effect size between self-compassion and depression, anxiety, and stress. This negative relationship indicates that when self-compassion goes up, depression, anxiety, and perceived stress go down.

I know then that we will attempt to develop an attachment figure resource or do other forms of targeted parts work to create and model the possibility of self-nurture and more effective self-communication. When clients grow up in a context of insecure attachment, assume that significant developmental deficits exist that will likely impact the clien