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Semrad summarized the three-step process Ashley and I went through: the therapist and client acknowledge, bear, and put into perspective powerful, painful feelings and memories. In so doing, the client grows and is able to lead a healthier life.
Ned Hallowell • Driven to Distraction at Work: How to Focus and Be More Productive
- A Caring Exercise
Steven Hayes • A Liberated Mind: The essential guide to ACT
Learning ACT: An Acceptance and Commitment Therapy Skills-Training Manual for Therapists
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Psychoeducation typically touches on the following categories of adaptive information, depending on the client’s needs and informational deficits: Children are born with needs and cannot meet their own needs. Children are not responsible for what grown-ups do to them. Children who struggle to get their needs met are placed in an impossible position
... See moreThomas Zimmerman • EMDR With Complex Trauma
Mental Wellness Offerings Mental wellness offerings do not legally provide therapy or medical care. They provide support or resources, even if it may be facilitated by a licensed clinician.
Welcome to haley's guide to mental health startups.
Mental health 3.0 will be interactive, adaptive, and buttery — more like Duolingo or Peloton than a MOOC or Rosetta Stone.
Hanel Baveja • Mental Healthcare 3.0 | Union Square Ventures
The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients
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how thoughts, feeling, and behaviors are related.
Seth J. Gillihan PhD • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
DBT + EI + CBT Mastery Guide: 3 BOOKS IN 1 – Master your Emotions and Manage Anxiety with Cognitive Behavioral Therapy Made Simple, Emotional Intelligence 2.0 and Dialectical Behavior Therapy
amazon.com