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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
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Therapy is an invention devised to correct the substantial difficulties we face understanding ourselves, trusting others, communicating successfully, honouring our potential and feeling adequately serene, confident, authentic, direct and unashamed.
Alain De Botton • The School of Life: An Emotional Education
Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)
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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stanley Rosenberg • 1 highlight
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