Sublime

For practical guidance on how to do this, I sought out Dr. Pedram Shojai, the New York Times bestselling author of The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace and The Art of Stopping Time: Practical Mindfulness for Busy People.

2003 at Green Lake, Wisconsin, called "Protecting and Serving Without Stress or Fear," serves as the foundation of this book. It

know. But I made the list. My mind sweated like a pig. And then you know what I instantly did afterward? I fell asleep. After sleeping about ten hours the night before. Sleeping is fun. I love to sleep. It’s a Saturday. It was 1 p.m. I took a half-hour nap. My mind was tired. Then I woke up and wrote this. Come up with ten ideas a day.

Take a nap.

Leading sleep researcher Dr. Claudio Stampi found that naps taken in the afternoon (a common low energy period in our circadian rhythms) were comparatively higher in the most restorative slow-wave sleep. During a 10-20 minute afternoon nap, your brain cells reset their sodium and potassium ratios, which are thrown out of balance after long periods