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1/21: Low testosterone is more than just a health issue—it’s a societal crisis. Weak men create hard times, and low T is making men weaker than ever.
In this THREAD, I’ll show you how I naturally boosted my testosterone from 300 ng/dL to 1000 ng/dL in only 4 weeks.🧵 https://t.co/Qj947e3HXj
Your testosterone levels are excellent. Approximately 75% of age-matched healthy men.
Basic stuff I do:
+ sleep (7-8 hrs)
+ strength training 3x week
+ high intensity interval training for 75 min wk
+ blueprint stack for nutrition / supplements... See more
Bryan Johnsonx.com
The Billionaire HRT+ Stack:
Testosterone Cypionate: 60mg/EOD
Oxandrolone: 2.5mg Daily
HCG: 250IU EOD
rFSH: 75IU EOD
HGH: 2IU Daily
T4/T3: if... See more
Density training will be employed to increase work capacity, enhance strength and endurance, and above all, increase your testosterone. Testosterone is the main focus because it’s what will allow you to build more muscle and lose fat, but also because it’s the underlying problem that is restricting most men. Research shows that testosterone levels
... See moreJohn Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
The classic broad chest, wide shoulders, six-pack abs, v-taper, and squared jawlines of Greco-Roman athleticism are still the idealized male form that graces the cover of every romance novel.
Rollo Tomassi • The Rational Male - The Players Handbook: A Red Pill Guide to Game
Scientists reviewed 46 years of published studies and found that losing excess body fat and getting leaner is one of the most effective ways to boost your natural testosterone — even as you age.
Arnold Schwarzenegger • Let's Talk About Testosterone
Esoteric Hacks That Will Massively Boost Your Testosterone Naturally.
A Tate Thread: https://t.co/5vJLHFnsM1