Sublime
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Terry put together a food plan for herself that included lots of healthy saturated, omega-3, and omega-6 fats and vegetables, and a bunch of other therapies. Within months, she went from being wheelchair-bound to riding a bicycle eighteen miles.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
cellular biology to learn what to feed her cells and mitochondria (the powerhouses of our cells, the root of our energy) to heal herself to a disease-free state. She did so by improving her ‘omega 3 to 6 ratio’ by completely removing high omega 6 processed zoo foods and processed grains and grain-fed animals from her diet. Mass-farmed animals are f
... See moreTony Riddle • Be More Human
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Before you start The Prime, you could test your saliva to see what it is, then track how it changes as you progress through the program.
Kulreet Chaudhary • The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
Sri Narayani Holistic Centre