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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Ajahn Buddhadasa
Tara Brach • Radical Acceptance
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
amazon.com
Tara Brach and Connirae Andreas | An Invitation to Freedom - Class with Meditation and Talk
youtube.comThe acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.
Tara Brach • Resources ~ RAIN: Recognize, Allow, Investigate, Nurture
How To Keep Your Heart Open In Hell - Ram Dass
youtube.comWhen we pause, we don’t know what will happen next. But by disrupting our habitual behaviors, we open to the possibility of new and creative ways of responding to our wants and fears.
Tara Brach • Radical Acceptance
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unwo... See more