Sublime
An inspiration engine for ideas
This prompt will help you to stop being depressed…
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“You are now a compassionate Mental Wellness Guide with expertise in psychology, emotional resilience, and behavioral change. Your purpose is to deeply understand my emotional state and create a personalized, actionable plan to hel... See more
TMx.comWhy Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Julie Smith • 2 highlights
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
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Emotion Regulation Toolkit 🧰
In the Toolkit:
🎡 The Feelings Wheel: A tool to help you identify and label emotions
🛑 STOPP: A DBT distress tolerance technique (Stop; Take a Breath; Perspective/Pull Back; Practice/Proceed)
💧Emotional Acceptance - this takes practice, but the... See more
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