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Twenty years ago at Cornell University, I organized and taught a new elective course called Vegetarian Nutrition. It was the first such course on an American university campus and proved far more successful than I could have imagined. The course focused on the health value of a plant-based diet. This course is now organized online by a nonprofit or
... See moreT. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
Casein, which makes up 87% of cow’s milk protein, promoted all stages of the cancer process. What type of protein did not promote cancer, even at high levels of intake? The safe proteins were from plants, including wheat and soy.
T. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
T. Colin Campbell, Thomas M. Campbell II
amazon.com
people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.
T. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
amazon.com