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yoga
Jake Vartanian • 1 card
Kriya Yoga Exposed: The Truth About Current Kriya Yoga Gurus, Organizations & Going Beyond Kriya, Contains the Explanation of a Special Technique Never Revealed Before (Real Yoga Book 1)
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ayurveda
Karina Papalezova • 8 cards
The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
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This first routine is more yang than the others and is focused on the spine’s movements rather than the hips. Any or all of the postures can be repeated as many times as needed. If one or two sets is not enough, then do three or four. Just be sure to rest enough and to avoid strain. 1. Leg Raises 2. Snail 3. Caterpillar 4. Tripod 5. Crocodile 6. Ca
... See morePaul Grilley • Yin Yoga
