Sublime
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Completely giving up identification with the body alone is exhalation [rechaka]; merging within through the enquiry ‘Who am I?’ along is inhalation [puraka]; abiding as the one reality ‘I am that' alone is retention [kumbhaka]. This is the real pranayama.11
Ramana Maharshi • Be As You Are: The spiritual teachings and wisdom of Sri Ramana Maharshi (Arkana)
Yoga
Kaitlyn Carroll • 1 card
The further existence of his body and the world appears to the Jnani as an illusion, which he cannot remove but which no longer deceives him. After the death of this body, as in life, he remains where and what he eternally is, the first principle of all beings and things: formless, nameless, unsoiled, timeless, dimensionless and utterly free. Death
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