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Injured people involuntary find a way to physically protect themselves against the unbidden messages of danger and dissolution that continue to emanate from their bodies. They brace themselves against unacceptable physical sensations. People who are scared all the time develop bodies that somehow protect against this anxiety. There is a multiplicit
... See moreElizabeth Hopper • Overcoming Trauma through Yoga: Reclaiming Your Body
with curiosity and compassion.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
