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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
amazon.com
www.mindfulwaythroughanxietybook.com.
Lizabeth Roemer • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Georg H. Eifert • 1 highlight
amazon.com
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
amazon.com