Sublime

True growth involves the capacity to feel into, as, and through your emotions, exactly as they are, without trying to make them go away or pretend they don’t exist. Feel fully and open.

Maximize positive adjustment by doing the right things, such as confiding in people close to you or a counselor when you feel emotionally stuck. Appreciate the people around you and ask for help from them when needed. Also, kick yourself back into gear when you are lying, hurting others, or being self-destructive. Finally, be brilliant with the

Forgas goes on to explain, “Evolutionary theory suggests that we should embrace all of our emotions, as each has an important role to play under the right circumstances. So, though you may seek ways to increase happiness, don’t haphazardly push away your sadness. No doubt, it’s there for good reason.”