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Emotional competence requires • the capacity to feel our emotions, so that we are aware when we are experiencing stress; • the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; • the facility to distinguish between psychological reactions that are pertinent to the ... See more
Forgas goes on to explain, “Evolutionary theory suggests that we should embrace all of our emotions, as each has an important role to play under the right circumstances. So, though you may seek ways to increase happiness, don’t haphazardly push away your sadness. No doubt, it’s there for good reason.”
Brené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Julie Smith • 2 highlights
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