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Not a day goes by without someone asking where I get this or that supplement, so here’s a cheat sheet of everything I take (daily and periodically) for you to save for future reference. Yes, I like using (good) substances, but if that’s not your thing, that’s perfectly fine too. To each their own. Anyway, here it is:
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Siim Land shares his daily supplement routine focused on longevity and anti-aging, along with evidence-based supplements and ones that aren't worth it, providing links to purchase them.
Link
If you want to see all the supplements that I take check out the Fullscript link in my bio. Once you click on the link scroll through the general health protocol 👉 @drjamesdinic
instagram.comThe word “supplement” means different things: vitamins, minerals, whole food “substitutes” such as protein powders, foundational versus targeted towards specific outcomes. That and dosages (0 to X), things to avoid/consider, detailed here: https://t.co/PYY4wrJcFO
Andrew D. Huberman, Ph.D.x.com
BEST Supplement Stack to Boost Dopamine, Focus, & Productivity
1) Sabroxy 🔥
2) Polygala 🔥
3) DL-phenylalanine
4) Uridine Monophosphate
5) Cordyceps
6) L-Tyrosine (if fasted or lacking in diet)
Hint: sublingual 🔥... See more
SUPPLEMENT CHEAT SHEET
Inositol = Sleep
L-theanine = Calm
Magnesium = Relax
B-Complex = Energy
Vitamin D3 = Immunity
Chromium = Blood sugar
Vitamin K2 = Heart health
Blackseed oil = Immunity
Cod liver oil =... See more
James DiNicolantoniox.com