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Stu McGill is the lower back pain 🐐 and you should listen to him and his mustache. #lowbackpain #physicaltherapy
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This pull-up method is GOLD!
Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles! https://t.co/X1pz19Z0n2
Squat Universityx.comHow To Deadlift (SAVE YOUR SPINE!)
Dr. Stuart McGill teaches the "lifters wedge" method to elite Powerlifter Brian Carroll for STRONG/SAFE lifting form. https://t.co/2HENE594i0
Squat Universityx.comRichardson et al. (1999) identified the lumbar multifidus and the TVA as the key stabilizers of the lumbar spine. Both muscles link in with the thoracolumbar fascia to provide what Richardson et al. refer to as “a natural, deep muscle corset to protect the back from injury.”
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
@gainzy222 Deadlifts probably, but if you have a bad back read The Back Mechanic by Stuart McGill — by far the best person in the world at fixing/strengthening backs
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