Sublime
An inspiration engine for ideas
We know a deeper level of fatigue WITHOUT muscle damage triggers the most growth.
Henry Alkire • Weight Lifting Is a Waste of Time
His deadlift-based protocol utilizes partial range of motion and no negative/eccentric (lowering).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Minimalism Effect: Become injury free, build amazing movement and strength by doing less.
amazon.com
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Andrew Huberman • Tools for Managing Stress & Anxiety
A tight muscle will pull the joint into a dysfunctional position, and a weak muscle will allow it to happen
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
Functional Movement Screen
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
If you’d like to know more after you’ve read this chapter, I suggest visiting the websites for DNS (www.rehabps.com) and the Postural Restoration Institute (PRI) (www.posturalrestoration.com), the two leading exponents of what I’m talking about here.
Peter Attia MD • Outlive: The Science and Art of Longevity
High-Intensity Push/Pull Pattern.
Oren Klaff • Pitch Anything
neuromuscular fatigue,