Sublime
An inspiration engine for ideas
Another requirement is adequate mechanical loading to induce remodeling.
Andrew McGonigle • The Physiology of Yoga
To move with precision you need enough mobility to move unencumbered and enough stability to control the path your body takes over each mile.
Dicharry Jay • Running Rewired
result is a continuous case of one-upmanship and the constant testing of one’s intestinal fortitude, literally and figuratively. A noble pursuit that unfortunately may lead to pain and injury.
Bill Hartman • ALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy
Spine exercises
Cyrus Chen • 1 card
Creatine Monohydrate: best supplement.
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
When you are standing, the weak muscles show themselves; when you are lying, the short muscles show themselves.
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
neurological, or ‘bulk free’, strength training can be summed up as acquiring the skill to generate more tension.