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Stu McGill is the lower back pain 🐐 and you should listen to him and his mustache. #lowbackpain #physicaltherapy

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core ... See more

Dan Go x.com

Richardson et al. (1999) identified the lumbar multifidus and the TVA as the key stabilizers of the lumbar spine. Both muscles link in with the thoracolumbar fascia to provide what Richardson et al. refer to as “a natural, deep muscle corset to protect the back from injury.”

John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction

Why we crave healthier computing

arun.is

For a Stable, Strong Core, Forget About Crunches (Published 2023)

nytimes.com

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method. https://t.co/n1hKu8VwS9

MovementbyDavid x.com

My #1 LONG-term low back health exercise is the Seated DB Deadlift and the most common question I get is what to do once the weights hit the floor. That’s actually one of my favorite things about it! Teaches to retract and resist rounding! Short thread… https://t.co/PnMprOYhTr

KneeOverToesGuy x.com

This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. ___LIN... See more

Dan Go x.com