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In advising how to train an elite athlete, Stuart McGill, a medical researcher of lower back disorders, notes, “Each person has different proportions of body segment lengths, muscle insertion lengths, muscle to tendon length ratios, nerve conductance velocities, intrinsic tissue tolerances, etc. . . . Imposing a stereotyped ‘ideal’ technique will o
... See moreBernie Clark • Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
strengthening the back extensors may provide long-term protection against vertebral fractures, independent of bone mineral density (Sinaki et al. 2002).
Andrew McGonigle • The Physiology of Yoga
Richardson et al. (1999) identified the lumbar multifidus and the TVA as the key stabilizers of the lumbar spine. Both muscles link in with the thoracolumbar fascia to provide what Richardson et al. refer to as “a natural, deep muscle corset to protect the back from injury.”
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
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hyperextension
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
In this article, a team of orthopedic specialists conclude that in order to be efficient, we must learn to “move our center of mass through
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
In this article, a team of orthopedic specialists conclude that in order to be efficient, we must learn to “move our center of mass through
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
down the central “canal” of the column when you look at your student’s back.