Sublime
An inspiration engine for ideas
🌺Hawaiian Squat
🐉Dragon Squat
🔫Pistol Squat
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#pistolsquatchallenge #hawaiiansquat #dragonpistolsquat #하체운동... See more
laget_om_kainstagram.com10 of the best lower body exercises for runners:
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1. Lateral Step Down https://t.co/TNaDEUbH8Y
Dr. Scott Carlinx.com10 of the best strength exercises for runners:
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1. Bulgarian split squat https://t.co/YOyY4XThZ6
Dr. Scott Carlinx.comwe run a marathon, we are undertaking around 35,000 strides. That’s 35,000 x two-and-a-half times our bodyweight coming back at us. We can either use these 35,000 opportunities to load our body well and create elastic energy to propel us forwards or we can suffer all of that impact, which will in turn slow us down and potentially hurt us.