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Stoicism is a practical philosophy that originated in ancient Greece and Rome that focuses on how to live a virtuous life, maximize happiness, and reduce negative emotions [1]. It emphasizes focusing on what is truly important, living in accordance with nature, and practicing self-control and discipline [1].
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Stoics do not seek to have the answer for every question or a plan for every contingency. Yet they’re also not worried. Why? Because they have confidence that they’ll be able to adapt and change with the circumstances.
Stephen Hanselman • The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
The Stoic philosophy of life may be old, but it merits the attention of any modern individual who wishes to have a life that is both meaningful and fulfilling—who wishes, that is, to have a good life.
William B. Irvine • A Guide to the Good Life: The Ancient Art of Stoic Joy
Founded by Zeno of Citium, stoicism sets out to remind us of how unpredictable the world can be. Its central teachings include: How we don’t control and cannot rely on external events, only ourselves and our responses. How our perception shapes how we see the world around us. How the source of our dissatisfaction lies in our impulsive dependency on
... See moreRoss Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Stoicism Made Simple: Find your inner peace - A step-by-step guide to reduce stress, become more resilient and live a happier life
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