Sublime
An inspiration engine for ideas
Clinical excellence,
Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
(To get an appreciation of how fine and delicate this tissue is, go to YouTube and search “Strolling under the Skin.”)
Stanley Rosenberg • Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive
Atlaslogie und Naturheilkunde in Zürich – Praxis Leandra Isler
leandra-isler.ch
- Ensure that you consume adequate vitamins and minerals
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Over the past several years, in an attempt to make healthcare more efficient, various “process improvements” (excessive documentation, regulations, and a variety of other hoops and ladders) have replaced time spent with patients.
Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
and pure epidemiology,
Peter Attia MD • Outlive: The Science and Art of Longevity
You can make a copy of this page, snap a picture on your phone, or download a PDF of it at www.drmarcmilstein.com/ageproofbrain.
Marc Milstein • The Age-Proof Brain
Light: Medicine of the Future: How We Can Use It to Heal Ourselves NOW
amazon.com