Sublime

TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH • - There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more

This is Huberman's neck training routine You need to listen to this Not even gonna try to type it out Do not skip neck day (as you read this with your text neck) https://t.co/jeh0R8n1P4

These 3 protocols are non-negotiable* for me. (If bed-ridden sick, I drop #3) 1) View sunlight (while walking) for 10-20 minutes each morning, w/in 60min of waking. 2) Do 10-30min Non Sleep Deep Rest (NSDR) (find on YTube: zero cost). 3) Do 45-60min cardio or... See more