Sublime
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Dr. Dan Shea
@infamous
All forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
amazon.com
La dieta intelligente: Perché grano, carboidrati e zuccheri minacciano il nostro cervello
amazon.com
Good news: SCFA butyrate actually repairs leaky gut by increasing the expression of tight junction proteins and has been shown to actually decrease endotoxin release.
Will Bulsiewicz MD • Fiber Fueled
Dr. James Fries, a professor of medicine at the Stanford University School of Medicine.
Jeffrey Bland • The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
curcumin, the bright-yellow pigment in turmeric.12
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
amazon.com
