Sublime
An inspiration engine for ideas
How to use: Eat one huge “fatty salad” daily, which is a salad filled with organic dark leafy greens like kale, arugula, romaine lettuce, or spinach, and doused with extra-virgin olive oil. Avoid nutrient-poor varieties like iceberg lettuce, which is essentially just water and fiber. There will be more “fatty salad” options in the recipe section
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
biohackers
Alex Jones-Wolsey • 1 card
Balancing Your Hormones With Neal Barnard, MD
richroll.com
The movement and constantly changing scenery helps the patient remember my advice, and helps me remember the encounter!
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
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hpec.io
F: Fruit & Fermented G: Greens & Grains O: Omega-3 Super Seeds A: Aromatics (onions, garlic) L: Legumes S: Sulforaphane (broccoli sprouts and other cruciferous veggies)